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The Balanced Weigh 7 Week Program |
- Each 7 week series begins with a free Information Meeting. If you live in Southern Oregon please refer to the site that is titled Upcoming Programs. If you would like to receive a DVD of this meeting, please request a copy.
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or 541-862-2397
- The programs are offered in Southern Oregon every January, April and September. Additionally, worksite programs are offered for businesses or organizations that have 25 or more participants.
- The program is now available on DVD and has all the services of the live programs in Southern Oregon. Please refer to the link on the home page.
- The 7 weeks of classes meet for 1.5 hours in the evening once a week.
- There are two one-on-one consultations as a part of the program and they occur at the beginning, after the Information Meeting and at the end of the 7 weeks. Phone consultations occur for out- of- town participants.
- Dr. Willis will want to know recent blood lipids (cholesterol), blood pressure and fasting blood sugar and weight, and will gather other pertinent health information.
- Participants keep weekly food and activity records and Linda evaluates them individually and provides specific feedback and advice.
- Participants receive a recipe book, calorie guide, fat-finder calculator, and food and activity records. The records are now available electronically and feedback is more immediate for those choosing to fill out their records on line.
- All participants will receive a monthly Balanced Weigh Health Letter as a part of the program if they choose.
- The cost of the program is $250 for an individual. There is a $50 discount for other members of the same household. ($200 per additional member.)
- A 6 month follow-up program is available after the initial series however; Linda’s goal is to provide you with the knowledge and skills needed to meet your short-term and long- term goals in the 7 week program.
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7 Week Program