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Participation in The Balanced Weigh Program via DVD |
- Dr. Willis has been teaching The Balanced Weigh Program for the past 16 years in Southern Oregon. Numerous participants have had friends and relatives outside of the area that were interested and as a result of these requests, she now has the same program and services available on DVD
- Each 7 week series in Southern Oregon begins with a Free Information Meeting to determine if this is the class for you. You may request a copy of the Information Meeting by contacting Linda at
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or 541-862-2397
- The program includes two one-on-one consultations to gather a health history including current blood lipids (cholesterol), blood pressure and fasting blood sugar, and weight. This consultation occurs over the phone.
- Participants keep food and activity records that Dr. Willis will evaluate weekly with detailed feedback and advice. The records are now available on line and participants can receive quicker feedback if they choose to use this service.
- The materials include a notebook, recipe book, calorie counter book, fat-finder calculator, food and activity records and DVD’s. The DVD’s are loaned to you and must be returned at the completion of the program.
- The cost of the program is $250 per person. It is discounted for other members of the same household ($200 per person) There are hundreds of couples who have participated together.
- A 6 month follow-up program is offered, however Dr. Willis makes it clear that her goal is to provide all information and skills necessary to help you meet your short and long term goals in the 7 week period.
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DVD Series